Weigh In record (no journal entry) for 15 December 2020
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131.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1194 kcal
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Fat: 45.12g | Prot: 64.26g | Carb: 137.97g.
Breakfast: Thomas' Whole Wheat English Muffin, Your Super Energy Bomb, Peanut Butter, Coffee, Bananas, Great Value Almond Milk Original Unsweetened. Lunch: Grapes, Kraft American Cheese Slice, Egg White, Thomas' Whole Wheat English Muffin, Spinach, Cherry Tomatoes, BelGioioso Fresh Mozzarella Pearls. Dinner: That's It 1 Apple + 1 Mango Fruit Bar, Rolo Candy, Mushrooms, Savory Collection Vidalia Onion Dressing, Pork Chops (Top Loin, Boneless), Cherry Tomatoes, Spinach. Snacks/Other: Tostitos Bite Size Corn Chips, Knorr Spinach Dip. more...
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steady weight
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