Weigh In record (no journal entry) for 15 December 2020
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193.2 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1213 kcal
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Fat: 22.39g | Prot: 42.41g | Carb: 207.56g.
Breakfast: Bonne Maman Peach Preserves, 365 Classic English Muffin, Sugar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, 365 Blueberry Cereal Bar. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Cooked Celery (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten), Goya Sofrito Tomato Cooking Base, White Rice (Medium-Grain, Cooked). Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry. more...
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gaining 4.2 lb a week
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