Weigh In record (no journal entry) for 15 December 2020
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288.2 lb
Lost so far: 40.2 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1688 kcal
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Fat: 53.60g | Prot: 64.77g | Carb: 241.20g.
Breakfast: Fried Egg Sandwich. Lunch: Late July Bacon Habanero Tortilla Chips, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: San Luis Sourdough Sourdough Deli Bread, Honeycrisp Apples, Cereal with Milk. Snacks/Other: Late July Bacon Habanero Tortilla Chips, Oreo Chocolate Sandwich Cookies. more...
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steady weight
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