Weigh In record (no journal entry) for 15 December 2020
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1659 kcal
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Fat: 71.08g | Prot: 49.48g | Carb: 204.55g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Easy Peelers, Pic’S Peanut Butter Crunchy, Tesco Wafer Thin Honey Roast Ham, Butter, Co-Op White Rustic Bread Rolls. Dinner: Cadbury Wispa (25.5g), Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries. Snacks/Other: Asda Extra Special Christmas Cake Slices, Cadbury Twirl, Cadbury Wispa (25.5g). more...
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losing 2.1 lb a week
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