Weigh In record (no journal entry) for 15 December 2020
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219.2 lb
Lost so far: 16.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1130 kcal
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Fat: 35.60g | Prot: 45.03g | Carb: 159.63g.
Breakfast: Bananas . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Golden Star Brown Jasmine Rice, Food Lion New York Strip Steak. Dinner: Fried Rice, 365 Chinese Stir Fry, Fried Rice, Chinese Broccoli (Cooked) . more...
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losing 4.9 lb a week
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