Weigh In record (no journal entry) for 15 December 2020
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179.2 lb
Lost so far: 13.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1091 kcal
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Fat: 51.96g | Prot: 33.06g | Carb: 105.92g.
Breakfast: Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Dinner: Olive Oil, Chicken Schnitzel. Snacks/Other: Disaronno Amaretto. more...
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gaining 1.4 lb a week
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