Weigh In record (no journal entry) for 15 December 2020
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224.6 lb
Lost so far: 4.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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781 kcal
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Fat: 44.00g | Prot: 61.00g | Carb: 31.00g.
Breakfast: Bumble Bee Tuna Salad with Crackers. Lunch: Food Club Chicken & Dumpling Soup, Chicken Out Rotisserie 1/4 White Chicken with Skin. more...
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gaining 3.6 lb a week
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