Weigh In record (no journal entry) for 15 December 2020
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161.6 lb
Lost so far: 22.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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727 kcal
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Fat: 31.94g | Prot: 90.90g | Carb: 18.87g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Seara Filezinho de Peito (Sassami), Philadelphia Cream Cheese Light, BeijuBom Massa de Tapioca Pronta, Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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losing 1.5 lb a week
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 Comments
Isso aí, sempre cuidando, vai dando certo ao longo do tempo!!! Beijão 🎯⤵️👍🏾💙😚
15 Dec 20 by member: leovalesi
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Como diria minha avó, "de grão em grão..." Hahaha parabéns.
19 Dec 20 by member: shopp0
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19 Dec 20 by member: fernandamir
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