Weigh In record (no journal entry) for 15 December 2020
|
173.4 lb
Lost so far: 29.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2020:
|
907 kcal
|
Fat: 44.93g | Prot: 34.31g | Carb: 100.79g.
Breakfast: Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares, Albertsons Heavy Whipping Cream , Domino Sugar Sugar Packet, Coffee, Great Value Enriched White Bread, Egg, Unsalted Whipped Butter Stick, Johnsonville Original Recipe Breakfast Sausage. more...
|
|
2106 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyds Mom's weight history
|