Weigh In record (no journal entry) for 15 December 2020
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149.1 lb
Lost so far: 0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1674 kcal
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Fat: 95.60g | Prot: 122.46g | Carb: 109.53g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Cream Cheese , Ducktrap Smoked Atlantic Salmon. Lunch: Cooked Spaghetti Squash (Fat Added in Cooking), Kirkland Signature Wild Alaskan Sockeye Salmon, Cream Cheese . Dinner: Pecorino Romano, Romaine Lettuce, Sensation Salad Dressing, Dannon Light & Fit Greek - Peach, PRE New York Strip Steak. Snacks/Other: Oatly Low Fat Oat Milk, High Key Mini Cookies Chocolate Chip, Lily's Dark Chocolate, Strawberries , Halo Top Creamery Mint Chip Ice Cream. more...
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steady weight
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