Weigh In record (no journal entry) for 15 December 2020
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173.5 lb
Lost so far: 77.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1853 kcal
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Fat: 67.83g | Prot: 127.33g | Carb: 190.63g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold, Clémentines. Dinner: Ail, Concombre (Pelé), Raisins, Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon, Ciboules ou Cives, Jibel Oignons Rouges au Vinaigre. Snacks/Other: Noix du Brésil, Clémentines. more...
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2100 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 3.1 lb a week
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