Weigh In record (no journal entry) for 15 December 2020
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135.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1663 kcal
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Fat: 44.37g | Prot: 163.38g | Carb: 149.42g.
Breakfast: Mayver's Crunchy Peanut Butter, Coles Fresh Frozen Mixed Berries, The Chia Co Chia Seed, Musashi High Protein Chocolate, So Good Almond Milk, Coles Quick Oats, Woolworths Lite Milk, Kellogg's Crunchy Nut Cornflakes. Lunch: Woolworths Full Cream Milk, My Muscle Chef Asian Chicken Stir Fry with Hokkien Noodles. Dinner: Nature's Kitchen (Coles) Sweet Chilli Tofu, Butter (Salted) , Broccoli , Coles Carisma Potatoes, Lilydale Chicken Tenderloins. Snacks/Other: So Good Almond Milk, Musashi High Protein Chocolate, Sweet Cherries . more...
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gaining 0.7 lb a week
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