Weigh In record (no journal entry) for 15 December 2020
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196.4 lb
Lost so far: 68.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1703 kcal
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Fat: 64.92g | Prot: 78.45g | Carb: 206.23g.
Breakfast: Italac Leite Desnatado, Café com Açúcar, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Che Delizia! Padaria Artesanal Pão de Hambúrguer, Sundown Vitamina C. Lunch: Oggi Sorvete de Flocos - Clássicos, Suco de Maracujá, Pirão, Costela Bovina, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Costela Bovina, Hellmann's Maionese, Café com Açúcar, Italac Leite Desnatado, Visconti Pão de Forma Integral. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3978 kcal
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Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 1 hour, Driving - 24 minutes, Dormir - 6 hours and 20 minutes, Google Fit - 8 hours and 16 minutes. more...
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losing 21.6 lb a week
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