Weigh In record (no journal entry) for 29 September 2013
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256.5 lb
Lost so far: 9.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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2037 kcal
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Fat: 41.84g | Prot: 96.50g | Carb: 314.31g.
Breakfast: Cream of Wheat Enriched Farina (2-1/2 Minute), Sara Lee Whole Grain White Bread, Yoplait Light Fat Free Yogurt - Red Raspberry, Simply Orange 100% Pure Orange Juice. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Hillshire Farm Deli Select Pastrami, Beef Pork Salami (Dry or Hard), King's Hawaiian Hawaiian Sweet Rolls, Doritos Nacho Cheese Tortilla Chips. Dinner: Perdue 98% Lean Ground Chicken, Ragu Old World Style Traditional Pasta Sauce, Barilla Penne Pasta, Boudin Sourdough Bread, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: Pop Secret Light Butter Popcorn, Apples, caramel Concord Foods Caramel Apple Wrap. more...
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losing 3.5 lb a week
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