Weigh In record (no journal entry) for 29 September 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1304 kcal
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Fat: 25.18g | Prot: 72.55g | Carb: 205.55g.
Breakfast: Broadbeans (Fava Beans) (Mature Seeds, Canned), Cucumber (Peeled), Boiled Egg, Whole Wheat Pita Bread. Lunch: Grilled Chicken (Skin Not Eaten), Whole Wheat Pita Bread, Kidney Bean Salad, Vegetable Soup (Home Recipe). Dinner: Sugar, Plain Yogurt. Snacks/Other: Orange Mango Juice Drink, Apples. more...
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losing 1.8 lb a week
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