Weigh In record (no journal entry) for 05 January 2011
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1812 kcal
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Fat: 61.44g | Prot: 92.98g | Carb: 231.23g.
Breakfast: Creamer - Gingerbread, Organic Creamy Peanut Butter, Pumpkin Spice Coffee Creamer, Double Fiber Bread. Lunch: Light Fat Free Lemon Cream Pie Yogurt, Wheat Thins Crackers - Original, Large or Small Curd Creamed Cottage Cheese. Dinner: subway club. Snacks/Other: Lite Soft Cream Cheese, Triscuit Fire Roasted Tomato Crackers, Deli Select Mesquite Smoked Turkey Breast, grapes. more...
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losing 2.8 lb a week
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