Weigh In record (no journal entry) for 15 December 2020
|
153.2 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2020:
|
1240 kcal
|
Fat: 11.63g | Prot: 47.01g | Carb: 88.08g.
Breakfast: Valensina Frühstücks-Orange, Valensina Frühstücks-Orange, Exquisa Körniger Frischkäse Fitline 0,8%, Finn Crisp Original Roggenvollkornknäcke, Abraham Original Schwarzwälder Schinken, Abraham Original Schwarzwälder Schinken, Honigmelonen, Honigmelonen, Brauner Zucker, Kaffee mit Milch. Dinner: Riesling, Riesling, Riesling, Riesling, Riesling, Riesling, Frosta Gemüsepfanne Curry Kokos, Frosta Gemüsepfanne Curry Kokos, Lidl Hähnchenstreifen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrud die Viertelvorzwölfte's weight history
|