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HAD TO WEIGH MYSELF 3 TIMES! I'm thinking my scale is wack or working out 6 days in a row while on ladytime must have paid off? not sure which. I will have a better idea when I weigh in tomorrow!
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114.8 lb
Lost so far: 4.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1321 kcal
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Fat: 28.03g | Prot: 88.10g | Carb: 188.63g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Kraft 100% Grated Parmesan Cheese, Redpack Petite Diced Tomatoes, Dofino Creamy Havarti Cheese Deli Slices, Zucchini, Strawberries , Thomas' Better Start High Fiber English Muffin, Meijer Extra Lean Ground Beef 96/4. Dinner: Kellogg's Special K Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smart Balance Light Original Buttery Spread with Flax Oil, Banana, Great Value Greek Nonfat Yogurt - Plain, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. more...
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1587 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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