Weigh In record (no journal entry) for 15 December 2020
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212.1 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1215 kcal
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Fat: 44.40g | Prot: 70.86g | Carb: 132.91g.
Breakfast: Omenat, Kiivi, Valio Salaneuvos 17%, Vaasan Ruispalat Ohut Herkku, Becel Kevyt, Maitokahvi, Myllyn Paras Kaurapuuro. Lunch: Myllykivi Voirinkeli, Maitokahvi, Pirkka Vähälaktoosinen Ruokakerma 10%, Kukkakaali (Tuore, Kypsennetty), Keitetyt Porkkanat, Palsternakka, Pirkka Broilerin Fileeleike. Dinner: Valio Profeel Kermakaramelli Proteiinivanukas, Flora Culinesse, Paistettu Munanvalkuainen, Paistettu Kananmuna, Vaasan Ruispalat Ohut Herkku. more...
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gaining 1.5 lb a week
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