Weigh In record (no journal entry) for 15 December 2020
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168.2 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1446 kcal
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Fat: 65.01g | Prot: 59.70g | Carb: 154.73g.
Breakfast: Meia de Leite, Pão Bijou, Margarina. Lunch: Arroz de Legumes, Ovo Cozido, Legumes Cozidos. Dinner: Prozis Sementes de Chia, Sopa de Legumes. Snacks/Other: Manteiga, Pão Bijou, Pão Bijou, Café Espresso com Leite. more...
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losing 7.7 lb a week
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sandyluka's weight history
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