Weigh In record (no journal entry) for 15 December 2020
|
108.9 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2020:
|
1537 kcal
|
Fat: 50.35g | Prot: 81.08g | Carb: 189.50g.
Breakfast: Philadelphia Balance Joghurt, Berida Lachsforelle in Scheiben, Tomaten, Kaffee mit Milch, Géramont Cremig-Zarte Scheiben, Mühlen Gold Toastbrötchen Roggenmisch, Heidelbeeren, DM Leinsamen Geschrotet , Chia-Samen, Müller Kalinka Kefir. Lunch: Kaffee mit Milch, Philadelphia Milka, Wasa Roggen Dünn, Edeka Cranberry Saft, Aldi Suppengemüse, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Chinakohl, Plow. Dinner: Ehrmann High Protein Joghurt Blaubeere, Edeka Cranberry Saft, Senseo Cappuccino Baileys, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Aldi Suppengemüse, Chinakohl. Snacks/Other: Teekanne Blueberry Muffin, Kirschtomaten, Rasting Mettenden. more...
|
|
1909 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Fitness Training (Workout) - 35 minutes, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 7 hours and 24 minutes, Sleeping - 10 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaSeifert82's weight history
|