Weigh In record (no journal entry) for 14 December 2020
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126.8 lb
Lost so far: 4.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1144 kcal
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Fat: 48.29g | Prot: 53.71g | Carb: 127.12g.
Breakfast: Roshen Печенье Эсмеральда с Арахисом, Белоцерковский Творог 9%, Мёд. Lunch: Roshen Трубочки, Конфета. Dinner: Торчин Кетчуп Лагідний, Куриные Котлеты, Гречка Вареная. Snacks/Other: Roshen Шоколад Чёрный с Орехами. more...
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gaining 0.6 lb a week
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