Weigh In record (no journal entry) for 15 December 2020
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231.0 lb
Lost so far: 3.7 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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986 kcal
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Fat: 52.73g | Prot: 34.34g | Carb: 96.59g.
Breakfast: Голубика, Кофе, Вкуснотеево Сливки 10%, Экомилк Сметана 20%, Творог 5%. Lunch: Кондитерские Изделия Морозова Печенье Сахарное Творожное, Домик в деревне Кефир 3,2%. Dinner: Банан. more...
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losing 1.5 lb a week
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