Weigh In record (no journal entry) for 29 September 2013
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177.5 lb
Lost so far: 45.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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2794 kcal
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Fat: 130.50g | Prot: 123.60g | Carb: 307.10g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Raw Vegetable, Snak Club Raw Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Fresh & Easy Five Bean Salad. Dinner: Fresh & Easy Five Bean Salad, Market Pantry Deli Swiss Cheese Slices, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Mama Lupe's Yellow Corn Tortilla, Cucumber (with Peel), Beef Pot Roast. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Apples, Peanuts in Shell (Shell Not Eaten), Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Dry Roasted Peanuts (with Salt). more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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