Weigh In record (no journal entry) for 29 September 2013
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207.0 lb
Lost so far: 20.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1796 kcal
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Fat: 99.78g | Prot: 180.20g | Carb: 54.50g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Large), Large Grade A Eggs (Hard Boiled), Chili (Small). Dinner: Real Mayonnaise, Chicken Breast. Snacks/Other: Pork Rinds, Advantage Coconut Almond Delight Bar, Mild Cheddar Snack Sticks. more...
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gaining 2.8 lb a week
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