Weigh In record (no journal entry) for 15 December 2020
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173.8 lb
Lost so far: 29.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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984 kcal
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Fat: 35.42g | Prot: 32.79g | Carb: 135.10g.
Breakfast: Bananas , Aldi Norpak Slightly Salted Spreadable, Warburtons Winter Fruit Loaf. Lunch: Marks & Spencer Chocolate Fudge Cake, Heinz Cream of Tomato Soup (400g). Dinner: Sweet Red Peppers , Mushrooms , Asda Smart Price Chopped Tinned Tomatoes, Spaghetti, Aldi Beef Meatballs. more...
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losing 1.4 lb a week
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cee130's weight history
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