Weigh In record (no journal entry) for 15 December 2020
|
191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2020:
|
1583 kcal
|
Fat: 47.00g | Prot: 121.23g | Carb: 166.10g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Lamb Kebabs, Roti. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Breast. Snacks/Other: Milk Chocolate, Willards Diddle Daddle Caramel Popcorn, Bakers Choc-Kits. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|