Weigh In record (no journal entry) for 29 September 2013
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1293 kcal
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Fat: 66.59g | Prot: 104.49g | Carb: 69.41g.
Breakfast: Blueberries , Egg, Strawberries , Daily's Deep Applewood Smoked Thick Sliced Bacon, Onions , Coffee (Brewed From Grounds, Decaffeinated) , Baby Spinach, Tomatoes. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Publix Marinated Flank Steak, Broccoli . more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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ohilcheese's weight history
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