Weigh In record (no journal entry) for 15 December 2020
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125.2 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1501 kcal
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Fat: 50.52g | Prot: 114.56g | Carb: 155.03g.
Breakfast: Heinz Sandwichspread Naturel, Beemster 30+ Oude Kaas, AH Casino Volkoren, Slammers Energy Drink Sugarfree, Leerdammer Lightlife, Cracker met Sesam en Lijnzaad Cracker. Dinner: AH Geraspte Mozzarella 40+, AH Gesneden Uien, Gele Paprika's, Philadelphia Knoflook & Fijne Kruiden, Grand'Italia Penne Volkoren, Kalkoen Spekjes Kalkoen, Broccoli. Snacks/Other: AH Mandarijnen, Anta Flu Classic Sugar Free, Grenade Carb Killa Birthday Cake, Zespri Kiwi Green, Campina Magere Milde Kwark Naturel, Grenade Carb Killa Chocolate Chip Cookie Dough. more...
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gaining 3.1 lb a week
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