Weigh In record (no journal entry) for 29 September 2013
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257.5 lb
Lost so far: 65.5 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1574 kcal
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Fat: 63.06g | Prot: 70.17g | Carb: 183.35g.
Breakfast: Canadian Back Bacon, Scrambled Egg (Whole, Cooked), Low Fat Strawberry Yogurt with Berries, English Muffin, Water, Granulated Splenda, 1% Fat Milk, Coffee (Brewed From Grounds). Dinner: Maple Cookies, Maple Walnut Ice Cream, Macaroni or Pasta Salad, Baby Cut Carrots, Potatoes (Flesh, with Salt, Boiled), Roast Beef. more...
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losing 3.0 lb a week
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