Weigh In record (no journal entry) for 15 December 2020
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97.9 lb
Lost so far: 24.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1271 kcal
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Fat: 20.22g | Prot: 78.31g | Carb: 189.94g.
Breakfast: Cannella, Perugina Fondente 70%, Caffè, Adez Latte di Mandorla, Fiocchi d'Avena. Lunch: Cannamela Paprika Dolce, Aglio in Polvere, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Cavolfiore, Schreder Pane alla Segale, Exquisa Fitline Formaggio Cremoso. Dinner: Lievito in Polvere (Fosfato, a Doppio Effetto), Terranostra Lievito Secco Alimentare in Fiocchi, Fage Yogurt Greco Total 0% , Molino Rossetto Farina d'avena, Carote, Albume d'uovo, Grana Padano Grana Padano, Curry in Polvere, Wasa Integrale. Snacks/Other: Adez Latte di Mandorla, LOCCO Caramel Syrup, Caffè (dalla Moca), Tortazza Rovesciata, Cannella, Mela. more...
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1602 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 43 minutes, Fitness Training (Workout) - 43 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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