MMDuff10's Journal, 29 September 2013

143.6 lb Lost so far: 47.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 90.50g | Prot: 63.70g | Carb: 227.20g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Foster Farms Jumbo Corn Dog, Blimpie Grande Chili with Bean & Beef. Snacks/Other: Anheuser-Busch Natural Light Beer, M&M's White Chocolate Candy Corn M&M's. more...

1689 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...