Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tkcross21
Journal
05 Jan 11
Tkcross21's Journal, 05 January 2011
Tkcross21's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2011
263.8 lb
Lost so far:
13.2 lb
.
Still to go:
78.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
1525 kcal
Fat: 53.47g | Prot: 140.43g | Carb: 110.39g.
Breakfast:
Grilled Chicken Wrap, Tater Tots (Regular).
Dinner:
Nonfat or Fat Free Mozzarella Cheese, Extra Lean Ground Beef, Original Chili Seasoning Mix.
Snacks/Other:
Chocolate Chip Cookie, Chewy Bars - Oats & Peanut Butter.
more...
3721 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tkcross21's weight history
view complete history