Weigh In record (no journal entry) for 29 September 2013
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1638 kcal
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Fat: 79.38g | Prot: 122.97g | Carb: 114.46g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Beef Bologna, Borden Shredded Cheddar Cheese, Egg. Lunch: Cheddar Cheese, Baby Spinach, Almonds, Cherry Tomatoes, Deli Turkey or Chicken Breast Meat, Ocean Spray Reduced Sugar Craisins, Cottage Cheese (Nonfat), Crunchmaster Multi-Grain Crackers, Hummus. Dinner: Black Beans (Canned), Rotisserie Chicken. more...
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2337 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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av8r8's weight history
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