Weigh In record (no journal entry) for 29 September 2013
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224.0 lb
Lost so far: 88.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1516 kcal
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Fat: 77.88g | Prot: 78.07g | Carb: 126.27g.
Lunch: Pepsi Diet Pepsi, Cheeseburger with Bacon and Condiments. Dinner: Beef Steak (Lean Only Eaten), Good Seasons All Natural Italian Salad Dressing, Eating Right Peeled Baby-cut Carrots, Sweet Red Peppers, Cucumber (with Peel), Great Value Romaine Lettuce. Snacks/Other: Kroger 2% American Cheese Slices, Reduced Fat Snack Cracker, Reduced Fat Snack Cracker, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, White Cake with Icing (Home Recipe or Purchased), Tap Water. more...
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2511 kcal
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Activities & Exercise:
Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Miss Jane Austen's weight history
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