Huguy's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
167.6 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
2492 kcal Fat: 84.92g | Prot: 86.17g | Carb: 357.45g.   Breakfast: Jus de Pamplemousse Rose, Café. Lunch: Fleury Michon Surimi, Sacla' Trio de Poivrons Aubergines, Auchan Emmental Râpé, Panzani Farfalle, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Casino Bio Yaourt Brassé Nature, Pomme, Pain Multigrain. Dinner: LU Prince, Chocolat Chaud avec du Cacao (au Lait Entier), Pomme, Pain Multigrain, Sardines à Base de Sauce Tomate (Mélange). Snacks/Other: LU Petit Écolier, Pain Multigrain, Miel, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
3836 kcal Activities & Exercise: Standing - 3 hours, Desk Work - 8 hours and 32 minutes, Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 2 hours and 58 minutes, Sleeping - 7 hours. more...
steady weight

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