Weigh In record (no journal entry) for 15 December 2020
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132.3 lb
Lost so far: 10.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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2115 kcal
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Fat: 75.85g | Prot: 105.55g | Carb: 264.18g.
Breakfast: Kananmuna, Green & Black's Luomu Tumma Suklaa 85%, Greippi, Dovgan Tattarisuurimot. Lunch: Pirkka Naudan Ulkofileepihvi, Pinaatti, Omenat, Dovgan Tattarisuurimot. Dinner: Pirkka Naudan Ulkofileepihvi, Pirkka Tomaatti, Greippi, Dovgan Tattarisuurimot. Snacks/Other: Pinaatti, Avokado, Lohi, Puhdistamo MCT-Öljy, Auringonkukansiemenet (ilman Kuoria), Dovgan Tattarisuurimot, Kananmuna, Pinaatti. more...
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gaining 1.5 lb a week
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