Weigh In record (no journal entry) for 15 December 2020
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114.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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648 kcal
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Fat: 25.53g | Prot: 9.12g | Carb: 99.68g.
Breakfast: Слабое Кофе с Сахаром, Круассан. Lunch: Чай, Банан. Snacks/Other: Чай, Хлебный Дом Ягодное Лукошко. more...
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losing 1.5 lb a week
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