Weigh In record (no journal entry) for 15 December 2020
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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555 kcal
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Fat: 31.24g | Prot: 43.10g | Carb: 23.70g.
Breakfast: Lancewood Smooth Cottage Cheese Plain Low Fat, French Rolls , Roasted Grilled or Baked Chicken Wing (Skin Eaten), Tea (Brewed) , Little Bee Honey , Parmalat Fat Free Milk, Fried Egg . more...
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losing 6.2 lb a week
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🤍.Earth🌍Luna.🤍's weight history
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