Weigh In record (no journal entry) for 29 September 2013
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111.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1352 kcal
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Fat: 47.49g | Prot: 82.66g | Carb: 146.11g.
Breakfast: Thick Crust Cheese Pizza, Goat Cheese, Real Egg Whites, Grape Tomatoes, Spinach, Fruit Cup. more...
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1501 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Sitting - 4 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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