Weigh In record (no journal entry) for 15 December 2020
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192.9 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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884 kcal
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Fat: 67.49g | Prot: 58.04g | Carb: 11.53g.
Lunch: 水煮蛋, 防彈咖啡. Dinner: 虱目魚肚, 雞胸肉, 涼拌木耳, 虱目魚丸, 貢丸. Snacks/Other: 乾烤花生（加鹽）. more...
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gaining 7.3 lb a week
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zxcpcf999's weight history
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