Weigh In record (no journal entry) for 29 September 2013
|
209.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2013:
|
1658 kcal
|
Fat: 85.23g | Prot: 52.86g | Carb: 183.06g.
Breakfast: Dr. Pepper Diet Dr Pepper (16 oz), Granny Smith Apples, Thomas' Bagel Thins - Cinnamon Raisin, Peter Pan Creamy Peanut Butter, Kroger Pure Clover Honey. Lunch: Hidden Valley Buttermilk Ranch Dressing, Sonny's Bar-B-Q Big Salad with Chicken Tenders. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Sabra Roasted Red Pepper Humus. Snacks/Other: Dunkin' Donuts Pumpkin Donut. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vicki1156's weight history
|