arielgarciap's Journal, 29 September 2013

194.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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605 kcal

Fat: 24.87g | Prot: 54.36g | Carb: 39.43g.   Breakfast: Mozzarella Cheese, Coffee, Extra Lean Sliced Deli Turkey Ham, Optimum Nutrition Protein Powder (100% Whey Protein), Whole Milk, Boiled Egg, Goya Soda Crackers. more...

2467 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...