|
one month down and 3 to go! yipeeeee!
|
182.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 September 2013:
|
1013 kcal
|
Fat: 27.96g | Prot: 109.90g | Carb: 100.24g.
Breakfast: Medifast Chicken Noodle Soup, Medifast Peanut Butter Crunch Bar. Lunch: Black Olives, Medifast Macaroni & Cheese, Cooked Okra (from Fresh), Green String Beans. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Medifast Parmesan Crunchers Cheese Puffs. Snacks/Other: Medifast Peanut Butter Chocolate Chip Chewy Bar. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
savana westwood's weight history
|