Weigh In record (no journal entry) for 29 September 2013
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203.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1573 kcal
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Fat: 45.09g | Prot: 89.19g | Carb: 210.83g.
Breakfast: Ketchup, Cheddar Cheese, President's Choice Natural Wheat Bran, Optimum Nutrition BCAA, Guar Gum, BioX Power Whey Complex, Dry Macaroni. more...
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losing 3.5 lb a week
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