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j-mar
Journal
05 Jan 11
j-mar's Journal, 05 January 2011
j-mar's Profile
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Weigh In record (no journal entry) for 05 January 2011
204.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
1642 kcal
Fat: 63.00g | Prot: 73.50g | Carb: 190.25g.
Breakfast:
Toasted Corn Cereal.
Lunch:
Fries - Basket Combo Portion, Battered Chicken Plank.
Dinner:
Japanese Style Noodles, Japanese Onion Soup, Hibachi Steak, Hibachi Chicken, Fried Rice.
Snacks/Other:
Five Flavor Hard Candy, Pep-O-Mint Mints.
more...
2559 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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