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15.12.2020
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131.0 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1277 kcal
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Fat: 58.70g | Prot: 54.54g | Carb: 136.01g.
Breakfast: Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Tarabya Antep Peyniri, Salatalık, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Lunch: Yumurta Omleti, Yulaf Ekmeği. Dinner: Yulaf Ekmeği, Makarna, Zeytinyağlı Brokoli, Karışık Yeşil Salata. Snacks/Other: Simbat Dakota Çekirdek, Çerezya Çiğ Badem İçi, Mandalina. more...
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1590 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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