Weigh In record (no journal entry) for 29 September 2013
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134.6 lb
Lost so far: 27.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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2178 kcal
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Fat: 94.04g | Prot: 77.08g | Carb: 253.54g.
Breakfast: Odom's Tennessee Pride Sausage Biscuits. Lunch: Wal-mart Deli Popcorn Chicken, La Carretta Sopapilla, La Banderita Cheese Dip, Taco Del Mar Carne Asada Steak Mondo Burrito, Bottomless Tostada Chips with Salsa. Dinner: Little Debbie Fancy Cakes, Jack's Grilled Chicken Sandwich, Western Family Crinkle Cut Fries, Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich. more...
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2219 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 9 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 9 hours, Standing - 1 hour and 50 minutes. more...
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losing 0.7 lb a week
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