Weigh In record (no journal entry) for 14 December 2020
|
149.9 lb
Lost so far: 4.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
944 kcal
|
Fat: 31.90g | Prot: 66.19g | Carb: 97.91g.
Breakfast: Café, Ovo, Plus Vita Pão de Forma Integral. Lunch: Cebolas, Pepino (Descascado), Tomates, Arroz Parboilizado Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: FTW Delicious Whey, Maçã, Café, Queijo Mozzarella, Ceifeiro Semente de Chia, Made In Brazil Goma de Tapioca, Ovo. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Pitaya. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rbiastgo's weight history
|