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Back on track from the high-calories gathering 💪
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196.0 lb
Lost so far: 6.8 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1481 kcal
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Fat: 80.15g | Prot: 42.22g | Carb: 155.79g.
Breakfast: Chai Tow Kway. Lunch: Instant Noodles, Cherry Tomatoes, Walnuts, Almonds , Pumpkin Seeds, Pistachio Nuts , Pecan Nuts . Dinner: Fish Ball, Khong Guan Marie Biscuits, Potato Chips, Noodles. more...
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losing 3.1 lb a week
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